3 Week Got Grit Hydration Challenge

💧 The Grit Challenge: Hydration Edition!

It’s time to level up your wellness — one sip at a time.
Your mission: commit to drinking your target ounces of water every day for 3 weeks.
Invite a friend and keep each other accountable — together, you’ll make it happen!

Find Your Daily Water Goal

Use this simple formula to determine how much water your body needs each day:

Body weight (in pounds) ÷ 2 = Ounces of water per day

Example:
If you weigh 160 lbs → 160 ÷ 2 = 80 ounces of water per day (about 10 cups).

An average water bottle holds 20 ounces, so you’ll need to drink 4 bottles per day to meet your goal.

💡 Pro Tip:
Your needs may be higher if you’re very active, live in a hot climate, or have specific health considerations. Listen to your body and hydrate accordingly!

Challenge yourself for 3 weeks — build the habit, feel the difference, and commit to grit! 💪💦